Smoked Turkey Sandwiches with Chipotle Mayo

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Ingredients

  • 2 Tbsp light mayonnaise
  • 1 item(s) canned chipotle peppers in adobo sauce, minced (or less to taste)
  • 1/4 tsp table salt
  • 4 slice(s) reduced-calorie rye bread, toasted if desired
  • 4 oz deli sliced turkey, smoked-variety (4 slices)
  • 1 medium plum tomato(es), cut into eight slices
  • 1/2 item(s), medium avocado, Hass, mashed

Instructions

In a small cup, mix together mayonnaise, chipotle pepper and salt until blended.

Spread 1 tablespoon mayonnaise mixture on two slices of bread; top each with 2 slices turkey and 4 slices tomato.

Spread mashed avocado on remaining two slices of bread; place on top of tomatoes. Yields 1 sandwich per serving.

 

 

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Eggs with Mushrooms and Bacon

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2 large egg (scrambled)
1 cup(s) button mushrooms, cooked in nonstick spray
2 slice(s) cooked turkey bacon
1 slice(s) reduced-calorie whole wheat bread, toasted
1 fl oz black coffee
Scramble eggs with mushrooms. Enjoy with turkey bacon, toast, and coffee

 

TBLT (Turkey-Bacon, Lettuce, Tomato) Wrap

BLT-wrap

Ingredients

* 2 slices Turkey Bacon

* 1/2 – 1 cup Iceberg Lettuce, shredded

* 1/2 roma tomato, sliced

* 1 flour tortilla, medium (approx 6″ dia)

* 2 tsp mustard

Directions

Makes one sandwich.

– Cook turkey bacon per the directions on the package.

– Shred lettuce and sprinkle liberally down the center of the tortilla.

– Add mustard if desired.

– Top with sliced tomato and bacon.

– Wrap; use a toothpick to hold if necessary. Eat and enjoy!

 

Grilled Cheese With Turkey & Tomato

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Ingredients

  • 2 slices whole-grain bread
  • 1 slice cheddar cheese
  • 2 ounces sliced turkey
  • 1 slice tomato
  • 1/2 cup pea pods
  • 2 tablespoons low-fat ranch dressing
  • cooking spray

Directions

  1. Make sandwich with bread, cheese, turkey and tomato.
  2. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted.
  3. Serve with pea pods and ranch dressing.

Nutrition Information

Servings Per Recipe: 1
PER SERVING: 403 cal., 19 g total fat (7 g sat. fat), 36 g carb. (5 g fiber), 23 g pro.